Episode 7 Your Life an Owner’s Manual

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Interview with Low-Carb diet guru Jimmy Moore. Ter dubbed him the King of Inspiration and Information about Low-Carb dieting.

Go to his website: http://livinlavidalowcarb.com/blog/llvlcsites This page lists all of his websites.

You can get our book of the week  by Jimmy at Amazon by using this link:

Or you can get it as an E-Book directly from Jimmy’s website.

We will have the recipe for Jimmy’s Eggs posted soon as our recipe of the week.

Two tips of the week:

1. Weigh and measure food initially to calibrate your eyeballs. You are probably eating too much protein on a Low-Carb diet without realizing it.

2. Keep  food log. Write down everything you eat. This will help to determine if you are on the diet or not and it will make you more mindful of what you are eating.

Both of these tips have a proven track record for improving diet compliance and weight loss.

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