Stud Muffins

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We found this recipe online originally as Dr. Oz: Skinny Muffins or Jorge’s Skinny Muffins. The almonds and almond extract are our additions that turn them into Stud Muffins.

Ingredients
Makes one serving

1/4 cup ground flax

¼ cup chopped almonds

A few drops almond extract
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia

Directions
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy. Each muffin contains 303.2 Calories, Total Carbohydrate 20.6 g, Total Fat 28.5 g, (Saturated Fat 6.9 g, Polyunsaturated Fat 11.8 g, Monounsaturated Fat5.6 g, 12.4 g protein). You can find the total breakdown on sparkpeople.com.

Calories per serving of Jorge’s Skinny Muffins (from the Dr. Oz show)

  • 140 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (4 tbsp)
  • 70 calories of Egg, fresh, (1 large)
  • 39 calories of Coconut Oil, (1 1tsp)
  • 12 calories of Cinnamon, ground, (2 tsp)
  • 2 calories of Baking Powder, (1 tsp)
  • 0 calories of *Truvia (Zero Cal Stevia) 1 packet
  • 40 calories of Almonds